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Anybody here live near Vail, CO?
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09-14-2011, 07:43 AM #1
CC Solutions Concrete Moisture Evangelist *******
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I just booked a trip to the Vail area in March to do a little skiing...
Downhill of course, that uphill skiing is killer. Tongue

I'm going this year with a couple of cops (cops always party the most) and a great client. I'm hoping I can keep up on the slopes. Last year I skied one day and had to lay in bed crying the entire next day because my legs were shot. This year that is not an option because I would look like such a wuss.... So I have to get working out on the leg machine and prepare for the thin air at altitude.

If anyone is in the resort area out there let's meet for dinner and drinks!

JD Grafton
Concrete Answers for Flooring Problems
JGrafton@ccsolves.com

09-14-2011, 05:17 PM #2
eaadams Concrete Moisture Expert *****
Status: Offline Posts:587 Threads:83 Joined:Jul 2010
Hmmm apre Wagner.....

I was once a serious basketball player and skier. Can't afford to ski anymore. Anyway, there is a good exercise for the legs. Stand square, lift one foot up and jump sideways as far as you can. Then absorb the impact on landing on the prior raised foot and allow your previously jumping leg to swing behind your legs. Then repeat.

How I get in shape for ski time, works those groin muscles.

09-14-2011, 06:14 PM #3
CC Solutions Concrete Moisture Evangelist *******
Status: Offline Posts:1,065 Threads:69 Joined:Dec 2009
Sounds like a good tip for working out those legs! Thanks!

JD Grafton
Concrete Answers for Flooring Problems
JGrafton@ccsolves.com








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